Folkestone
Classes

I offer a range of classes for Mothers and Mothers-to-be in Folkestone to support your physical, emotional and spiritual wellbeing. I’m passionate about helping mothers heal and grow, and bringing mothers together to create a supportive village.
You are never alone Mama x

  • Mama Dance class in Folkestone with Mums and babies exercising

    Mama Dance™️

    A dance-based exercise class for mums who want to light their inner-fire and let go of stress and tiredness.

    Babies and children welcome.

    Tuesdays 10-11am
    Three Hills Sports Park

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  • Adults dance class in Folkestone

    Adults Dance Class (Commercial /Jazz)

    A fun and uplifting Adults Dance Class in Central Folkestone for anyone with some previous dance experience.

    This class is open to Mothers and Non-Mothers

    Wednesdays 7-8pm
    Studio Six

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  • Mum and babies doing Yoga in Folkestone Postnatal Yoga class

    Postnatal Yoga

    Group Postnatal Yoga classes in Folkestone, suitable from 6 weeks postpartum.
    Babies welcome

    Thursdays 11am-12.15pm
    Grace Hill Studios

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  • Pregnancy Yoga class in Folkestone Grace Hill Studios

    Pregnancy Yoga

    Group Pregnancy Yoga & Mindfulness classes in Folkestone suitable from 12 weeks to birth.

    Thursdays 6.30-7.45pm
    Grace Hill Studios

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  • Yoga For Mums - On The Bech

    (Followed by optional Sea Swim)

    Yoga class for Mums in Folkestone who are beyond the early Postnatal stage.

    Mothers only, no children.

    Thursdays 8.15-9.30pm
    Sunny Sands Beach
    (Weather and tide dependant)

    Learn More/Book