Â
Folkestone
Classes
I offer a range of classes for Mothers and Mothers-to-be in Folkestone to support your physical, emotional and spiritual wellbeing.
Â
I’m passionate about helping mothers heal and grow, and bringing mothers together to create a supportive village.
You are never alone Mama x
Mama Dance™️
A dance-based exercise class for mums who want to light their inner-fire and let go of stress and tiredness.
Babies and children welcome.
Â
Fridays 10-11am
Three Hills Sports Park
Â
Adults Dance Class
(Commercial /Jazz/lyrical/contemporary/show)
A fun and uplifting Adults Dance Class in Central Folkestone for anyone with some previous dance experience.
This class is open to Mothers and Non-Mothers
Wednesdays 7-8pm
Studio Six
Yoga For Mums -Â Beyond Postnatal
This Yoga class is for Mothers beyond the Postnatal stage. It's like a regular Yoga class BUT it's specifically designed with Mothers in mind because our minds and bodies are different once we're a mother! Our energy levels are different and our need for space is different.
Â
Thursdays 7.30-8.45pm
Glassworks, Folkestone
