Folkestone
Classes
I offer a range of classes for Mothers and Mothers-to-be in Folkestone to support your physical, emotional and spiritual wellbeing.
I’m passionate about helping mothers heal and grow, and bringing mothers together to create a supportive village.
You are never alone Mama x
Mama Dance™️
A dance-based exercise class for mums who want to light their inner-fire and let go of stress and tiredness.
Babies and children welcome.
Tuesdays 10-11am
Three Hills Sports Park
Adults Dance Class
(Commercial /Jazz)
A fun and uplifting Adults Dance Class in Central Folkestone for anyone with some previous dance experience.
This class is open to Mothers and Non-Mothers
Wednesdays 7-8pm
Studio Six
Postnatal Yoga
Group Postnatal Yoga classes in Folkestone, suitable from 6 weeks postpartum.
Babies welcome
Thursdays 11am-12.15pm
Grace Hill Studios
Pregnancy Yoga
Group Pregnancy Yoga & Mindfulness classes in Folkestone suitable from 12 weeks to birth.
Thursdays 6.30-7.45pm
Grace Hill Studios
Yoga For Mums - On The Bech
(Followed by optional Sea Swim)
Yoga class for Mums in Folkestone who are beyond the early Postnatal stage.
Mothers only, no children.
Thursdays 8.15-9.30pm
Sunny Sands Beach
(Weather and tide dependant)
