Pregnancy Yoga

Group Pregnancy Yoga & Mindfulness classes in Folkestone suitable from 12 weeks to birth
Thursdays 6.30-7.45pm
Grace Hill Studios
19A Grace Hill
Folkestone
CT20 1HA

These classes are an opportunity for you to take time out during your pregnancy to relax, tune in to your ever-changing body & connect with your baby. We will work to build strength in the areas you need it but also relieve any aches, pains & tension that you might have developed. At a time when you may be feeling anxious or overwhelmed, I will teach you different breathing techniques & visualisation exercises to help you feel calm & grounded. We also explore breath work & optimal positions for birth, plus it’s a wonderful opportunity to meet other mums-to-be who are journeying alongside you.

No previous Yoga experience is required. This class is for anyone who identifies as a pregnant.

Upcoming Term Dates:

I offer these classes in termly blocks. By committing to a term:

• You’ll give yourself the opportunity to build up your strength & have regular periods of vital rest each week. 

• You’ll get to learn & practice the varying tools that will support you all the way into birth & beyond.

• You’ll experience a positive impact on your physical & mental wellbeing when you attend consistently.

• You’ll get to know the other Mums to be & build up a community of women around you, which is so vital at this time in your life.

• You’ll benefit from a discounted rate by booking the full term.

I advise attending a minimum of 6 weeks classes. But you can join from 12 weeks pregnant all the way until birth. Term blocks continue throughout the year so you have the opportunity to book ongoing terms.

What To Bring

I want you to feel as nurtured & safe as possible in this class. I will provide Yoga mats, pillows, blankets & cushions however if you would like to bring your own you are more than welcome to.

About ME. . .

I’m a mum. I LOVED my pregnancy but it was a big change. I know how it feels to lose control of the 'YOU' you once knew. It manifests in all sorts of ways such as physical aches & pains or feelings of anxiousness & overwhelm. I too missed out on sleep, felt heavy & uncomfortable at times, had an over-active mind & felt like a goddess some days but pretty down & shitty on other days. But through my own personal practice & my skills as a Pregnancy Yoga teacher & mindfulness mentor I found ways to conquer these feelings & I'm passionate about empowering you by sharing these teachings so you too can feel good, whatever stage of pregnancy you're at.