Join me. . .
Monday 23rd December
8.15-9.30pm
'Sacred Pause' is a nourishing ONLINE workshop for exhausted Mothers offering Gentle Yoga in Bed, Guided Journalling and a long Guided Relaxation, ALL FROM THE COMFORT OF YOUR BED!!
What will we do?
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Breathing and Gentle Yogic Movement to release the day - which you can do in bed.
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Some prompted journalling to help you go inwards and uncover, or release, anything you need to.
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Followed by deep guided relaxation using my voice, healing sound and soothing music.
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All you will need is:
- Your bed or a yoga mat and floor space
- A candle to light
- Blankets and pillows
- Notepad and pen
- Headphones
“I didn’t realise how much I needed that! Thank you xx”
— Clare
Anyone who identifies as a mother is welcome. Come as you are. You can turn your camera off once we get started. If your baby is still awake at this time, but you’d like to join with them, just mute your sound, snuggle them in with you and let them be soothed by the calming atmosphere too. Alternatively, if your big kid is still getting to bed at this time and you can’t make it live, you can catch the replay, which I will email out within 24hrs.
“Thank you so much for Sacred Pause. I can’t tell you how much it was exactly what I needed. I don’t ever find anyone who teaches as good as you do. It’s the first time in months that I’ve come home to myself fully and felt like Me! Knowing - it’s okay, I’m okay. I just found a bit of self love, and calm, and respite, and strength actually, in this crazy world of doing. It’s no accident that this morning I was inspired to wake up before the kids and do my own Yoga practice. Until now, my head’s been so busy. I find it really hard, and then attack myself for being so busy minded. But this morning I walked out of the house feeling - It’s okay…it’s a lot but it’s okay. And we’re going to manage it. So thank you. x”
— Naomi
Who is Sacred Pause suitable for?
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The Mother who is knackered
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The Mother who feels stressed, overwhelmed or emotional
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The Mother who doesn’t get much sleep
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The Mother who feels like they haven't had any time for themself in... forever
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The Mother who has lost their patience at any point this week
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The Mother who feels like they’re on a hamster wheel and hasn't stopped for months
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The Mother who knows they need to give themselves some love and kindness
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The Mother who can't even remember what it feels like to take a minute for herself
It’s for you Mama if you want to feel absolutely chilled, blissed out and replenished, with more patience, more connection to your body, and a feeling of spaciousness and clarity.
“​​Thank you so much for Sunday, Emma! My mind was sooo full and busy and I was desperate for some time to let everything go and focus on myself. Sacred pause was JUST what I needed! I had a job interview the next morning and I really did feel so relaxed and super confident after giving myself some love and attention… and I got the job! So thank you again :) It was BEAUTIFUL ❤️”
— Caroline
“Thanks so much for the replay, it was sooo beautiful. I feel completely relaxed and ready to snore! The journaling literally poured out of me! You are magick! Xx”
— Clare
When was the last time you did something for you?
I can’t wait to hold this space for you Mama.
Imagine what it would feel like to be rested, nourished and restored.
It’s the rest you need and deserve.
It’s time for YOU, your family wish you would take!
See you in bed!
Emma x
Just To Say: This workshop is for you if your child is asleep by 8.15pm or if you have someone to help you get them down. I know this is different for every Mother, it certainly wasn’t the case for me for a long time, but if this is not your situation right now, I see you. Please know that your time will come Mama. x
