YOU'RE SO TIRED, BUT YOU'RE HOLDING IT TOGETHER -
Playing with as much enthusiasm as you can muster.
Even enjoying little moments - the glimmer, when the sunshines or when they belly laugh.
BUT THEN THEY HIT A WALL
THEY HAVE A MELTDOWN
THEY CRY, SCREAM, SHOUT, START TO THROW THINGS.
In that moment your control goes
The tired aches in your body are too strong to bear now, and you feel like a toddler, your body kicking and screaming.Â
Your inner child is suddenly active and angry and resentful.
You know it’s not right but you can’t control it.
You start to scream.
You want to pull your hair out - it’s like your whole body is itching and on fire.Â
You feel physically angry, trembling, rageful.
You’re screaming
You lose it
You’ve gone
And then it stops...
And then comes the guilt, the shame
Cascading down you like a waterfall - dragging you into a river of tears.
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Why?
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Why couldn’t I stop myself before I got to that point
I’M SUCH AN AWFUL MOTHER!
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You're not an awful Mother
You’re sleep-deprived
You’re experiencing this torture day in and day out
Your resources are low
You’re depleted
You need support
My daughter woke every 2 hours for 2.5years and it almost killed me (very literally).
I wasn’t up for sleep-training, but I was up for finding a way to overcome the excruciating pain and torture that her lack of sleep gave me.Â
I needed something to HELP ME!Â
It was tarnishing my experience of Motherhood.
And then I found it.Â
✨My secret weapon against sleep-deprivation✨
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YOGA NIDRA
And along the way I found a million other holistic tools to keep me sane, give me more energy and stay alive, so I could Mother my sleep-phobic baby, and even enjoy it!
I have now pulled all those resources together to create:
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RESTED - A survival kit for sleep deprived Mothers.Â
WHAT IS YOGA NIDRA?
Yoga Nidra is a therapeutic practice, a little like a guided meditation or hypnosis, where you have to do nothing at all!
​You simply get comfortable and listen to my voice.
It is a very ancient practice and translates as Yogic Sleep. It is a deeply healing and regenerative modality and has been used to treat many many symptoms including, pain management, pregnancy and birth, mental health disorders, trauma, cancer, injuries, insomnia, fatigue and tension, and SLEEP DEPRIVATION!
I personally found Yoga Nidra during my 2.5 years of extreme sleep deprivation, when my daughter was young and consistently woke every 2 hrs. This turned me into a Rageful Devil and made Motherhood SO hard.
However, once I found Yoga Nidra, I would do a 15-20 minute practice whenever she napped (if she napped) and it would feel like I'd had 3hours of sleep!
Because Yoga Nidra works with the body and mind in various layers of consciousness - often much deeper than when we actually nap.
Also because it can be shorter than an actual nap, it still gave me time to do a little housework or have a shower!!
Since then I have called it my SECRET WEAPON against sleep deprivation and went on to do a teacher training. I now use Yoga Nidra regularly, in all my in-person offerings, and in my personal life.
It’s an incredibly powerful tool and I’m so glad to now be able to share it with you.
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RESTED -
A well of resources to support you through the exhaustion, torture and rage caused by sleep deprivation.
So you can actually enjoy Motherhood.
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WHAT'S INCLUDED?
- Yoga Nidra Recordings of various lengths (better than a nap).
- Short Energising Yoga videos
- Uplifting & Energising Dance Videos
- Rage Release Exercises
- Pranayama (breath exercises) For Energy Boosts
- Affirmation Meditations To Change Your Negative Mindset After A Bad Night.
- Self-Regulation Techniques & Support Audios (for when you've lost it).
- Nutrition Tips
- Supplements advice
- Simple, Healthy Snack Recipes For Energy Boost (that won't crash you down afterwards).Â
- Bonus 'Sleep Time' Yoga Nidra Audios for your little ones.
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SIGN UP
This holistic survival kit will help you feel more rested, more energised, and fall back in love with Mothering.
PLEASE NOTE:
This is the exclusive presale launch offer - a one time discounted rate which gives you full access to all the amazing RESTED resources, as soon as they are finalised (before or just after Christmas), prior to the official full price launch in January 2025.
(FULL PRICE ÂŁ198)
Your support, wisdom and healing powers have really made a tough year so much more manageable and enjoyable.
Thank you so much.
____Â Mum of 2 Under 2
The intensity and sleep deprivation completely consumed me.
 But with your help, I now have a much better understanding of my mind and body, and I am able to raise calmer and happier children.
Your work is incredible.
____Â Mum of 2, 9 months & 3 yrs
I found Emma’s Yoga Nidra extremely helpful in helping regulate my emotions while feeling burned out and frazzled by life with children. It's like a reset for my body, and a power nap for my mind.
____ Mum of 2, 3 & 5yrs
Yoga Nidra with Emma gave me hope that there are other ways to recharge my body than simply sleep, especially when my sleep is so broken at the moment with my ever waking 10 month old!
My mind felt more focused and I felt much more present.
____Â Mum of 2, 10months & 6yrs
IT FEELS LIKE YOU'RE GOING TO DIE...
When you are sleep deprived, it actually feels like you are going to die.
It’s painful.
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Your brain isn’t working properly
Your body isn’t working properlyÂ
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You get to a certain point in the day when you think I can’t actually feel any worse than this, this is it, I’m going to die.
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But you don’t. You keep scraping yourself through the grit of your day, holding on with broken fingernails, wounds oozing, depleting by the minute.
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When does it stop?
How does it stop?
How long will I feel like this?
MAKE IT STOP!!!
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I know it so well Mama.
You are not alone in this.
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I’m not in the business of sleep training babies.
There are a myriad of reasons your baby doesn’t sleep - all very legitimate.
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But I am in the business of making sure Mothers take care of themselves.
How can you make it feel less like you are going to die?
How can you feel less exhausted without taking a month off in a hotel all alone?
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That’s where RESTED will help you.
You don’t need loads of time, just 5-20mins here and there. You need an easily accessible holistic toolkit to support you through this.Â
And that’s exactly what RESTED is.
Pick and choose what you want, when you need it.
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SIGN UP
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*This is the exclusive presale launch offer - a one time discounted rate which gives you full access to all the amazing RESTED resources, as soon as they are finalised (before or just after Christmas), prior to the official full price launch in January 2025.
(FULL PRICE ÂŁ198)