FREE 5 Minute Grounding Meditation

Please enter your email address below then click the button and I'll add you to my Mailing List then you can sign up to my 5 Minute Grounding Meditation for FREE.

You’ll be asked to log in if you have an account already, or to quickly create one (so you can come back to this Meditation whenever you like). Then you can get listening. 

FREE 5 Minute Grounding Meditation

Please enter your email address below then click the button and I'll add you to my Mailing List then you can sign up to my 5 Minute Grounding Meditation for FREE.

You’ll be asked to log in if you have an account already, or to quickly create one (so you can come back to this Meditation whenever you like). Then you can get listening. 

Hey Mama,

As Mothers we can often find ourselves feeling overwhelmed, anxious and losing our patience quickly. It's a sure sign that we need time to ourselves to ground back into who we are. But as you know, time for yourself can feel impossible.

I've created a FREE 5 Minute Grounding Meditation to help you restore your calm, balance and sense of spaciousness again. You just have to listen to me for 5 minutes and I will help guide you back to yourself, regulate your nervous system and help you feel renewed in the present moment.

Listen whilst the kettle is boiling, your baby is napping, whilst you're on the go, or in a quiet space amongst the chaos of your house. It's only 5 minutes long but it will have a really uplifting and positive impact on your day.

Enter your details below and I will add it straight to your Library and send an email to your inbox with details on how to access.

I've got you Mama,
Sending you so much love,
Emma xx

FREE 5 Minute Grounding Meditation

Please enter your email address below then click the button and I'll add you to my Mailing List then you can sign up to my 5 Minute Grounding Meditation for FREE.

You’ll be asked to log in if you have an account already, or to quickly create one (so you can come back to this Meditation whenever you like). Then you can get listening.