Sunday 15th September
9.45am-1pm
Farthingloe Barn,
Folkestone Road,
Dover, Kent
CT15 7AA
£45
A potent and magical gathering of Mothers for a deeply relaxing morning of rest and nourishment to reset after the Summer Holidays.
Drinks & Nibbles, Meditation, Yoga and Dance Release, Sound Healing, Relaxation, Deep Connection and Sisterhood.
“‘Chilled Mama was peaceful, empowering and so liberating. Thank you so much Emma for holding this beautiful space for us today. I feel calm, light and so full of love. Thank you so so much.’”
The Summer Holidays are over, the kids are back at school or childcare, or maybe you’re back at work, or just mourning the end of Summer, so what now? It’s time for you to rest and replenish yourself Mama.
As beautiful as the long Summer days with family can be, they are also all-consuming and exhausting, and just like our children, we need to STOP for a minute and reset.
That is exactly what this September Reset Mini Retreat is going to do. Bring you back to you!!
Get ready to REST & RELEASE & RELAX.
Join me at the beautiful, Farthingloe Barn for a peaceful and restorative morning of uninterrupted YOU TIME.
No to-do lists
No demands for snacks
Just you
Your body
And some deep rest and relaxation
What will we do?
Nourishing Drinks and Nibbles on arrival.
Breathwork and Meditation to allow you to turn away from the external stimulation and reconnect to yourself.
Movement to release all the tension you are holding on to and to move you out of your head and into your body.
Lots of stress release.
A deep Guided relaxation, snuggled in blankets, using sound to gently soothe and heal your nervous system.
All you need to bring is:
Yoga Mat
Pillow and Blanket
Warm layers to keep you toastie if the weather has turned.
Who is Chilled Mama for?
The Mother who is feeling anxious and exhausted.
The Mother who is overwhelmed by all the to-do’s.
The Mother who is desperate for a bit of quiet time alone.
The Mother who normally functions by just ‘keeping going’ but then crashes or gets ill.
The Mother who is finding herself snapping more than usual right now.
The Mother who feels like she’s lost herself.
The Mother who finds this time of year difficult.
The Mama who just needs a rest!
Anyone who identifies as a mother is welcome. It doesn’t matter the age of your child.
Small babies are welcome if you are not in a position to come alone.
“‘This was AMAZING. Thank you so much. Just so lovely to feel free, understood, not judged and feel the love and connection of every Mother here. Even though our journey’s are all different, we all have an understanding. You definitely need to repeat this.’”
If you want to move into Autumn feeling relaxed and spacious, open for joy and love, rather than FRAZZLED and ABOUT TO BREAK, this is for you Mama.
“‘Chilled Mama is everything and more. Thank you Emma. I connected, released, cried, danced and sat in stillness. My cup is filled and I will definitely be back.’ ”
“‘This was an absolutely lovely, nourishing, relaxing and empowering time to reconnect with myself - my mind, my body and my heart. Loved the dance and shake to release and let go before the most amazing deep relaxation. Would love to stay here for days. Thank you Emma.’”
This is what CHILLED MAMA looks like condensed down into 30 seconds. But whay you can't see in this video is the powerful connection and understanding between all the Mothers.
You can't see the tears and the laughter.
You can't see the Wild abandment and release that happened when the Mothers danced.
You can't see the inspiration and the empowerment that was felt by them all.
You can't see the deep rest and invigoration that permeated every cell of their bodies.
You can see the love pouring out of them and filling them up.
You can't see their liberation.
You can't see them shedding and unraveling.
You can't see them alter and awaken.
And you can't see them returning home to who they truly are because they have taken this sacred medicine, and time, to be in ceremony with themselves and others.
It's magic and potent.
It’s going to be a really special morning.
I can't wait to hold this space for you so you can feel like yourself again.
Imagine what a positive impact it will have on all your family.
This is the rest you deserve Mama.
See you on Sunday 15th September.
Emma x