Saturday 10th August
9.30am-12.30pm
The Warren Beach
Folkestone
Kent
CT15 7AA
£45
Mama, if you are feeling the call for deep rest and connection with nature and yourself, come gather with me and other like-minded Mothers, for this exquisite Mini Retreat on the beach. There will be:
Cacao Ceremony, Meditation, Yoga and Dance Release round the Fire, optional Sea Swim, Yoga Nidra, Deep Connection and Sisterhood.
“‘Chilled Mama is everything and more. Thank you Emma. I connected, released, cried, danced and sat in stillness. My cup is filled and I will definitely be back.’ ”
CHILLED MAMA is a potent and magical gathering of Mothers for a relaxing morning of rest, release, empowerment and deep connection to who you truly are.
We come together to reconnect to ourselves and nature, on the beautiful, natural, secret-wilderness of The Warren Beach in Folkestone.
Mama - When we give all of ourselves to everyone else, all of the time, there comes a point where there is not enough left.
We become exhausted, depleted, and lose all sense of Self.
CHILLED MAMA is designed to reset you, reconnect you with who you are, and shed and release all the things that are weighing you doing or making you feel stuck.
It’s a Mini Retreat experience with a huge impact.
And taking this to the beach is even more powerful, as we will be connecting deeply with all the elements of nature and the energies and rythmns of the Earth.
This is your chance to be held beautiful Mama.
No to-do lists
No demands
Just you
Your body
Nature
And deep REST & RELEASE & RELAXATION
What will we do?
Cacao Ceremony and Circle.
Breathwork and Meditation to allow you to turn away from the external stimulation and reconnect to yourself and nature.
Movement to release all the tension you are holding on to and to move you out of your head and into your body.
Dancing round the Fire
A deep Guided relaxation (Yoga Nidra), accompanied by the sounds of the waves, to gently soothe and heal your nervous system.
Sea Swim (optional)
“‘Chilled Mama was peaceful, empowering and so liberating. Thank you so much Emma for holding this beautiful space for us today. I feel calm, light and so full of love. Thank you so so much.’”
Who is Chilled Mama for?
The Mother who is feeling anxious and exhausted.
The Mother who is overwhelmed by all the to-do’s.
The Mother who is desperate for a bit of quiet time alone.
The Mother who normally functions by just ‘keeping going’ but then crashes or gets ill.
The Mother who is finding herself snapping more than usual right now.
The Mother who feels like she’s lost herself.
The Mother who finds this time of year difficult.
The Mama who just needs a rest!
Anyone who identifies as a mother is welcome. It doesn’t matter the age of your child.
Small babies are welcome if you are not in a position to come alone. Please see below for details regarding access to the beach.
“This was AMAZING. Thank you so much. Just so lovely to feel free, understood, not judged and feel the love and connection of every Mother here. Even though our journey’s are all different, we all have an understanding. You definitely need to repeat this.”
“‘This was an absolutely lovely, nourishing, relaxing and empowering time to reconnect with myself - my mind, my body and my heart. Loved the dance and shake to release and let go before the most amazing deep relaxation. Would love to stay here for days. Thank you Emma.’”
This is what CHILLED MAMA at Farthingloe Barn looks like condensed down into 30 seconds. So imagine this, on the beach, surrounded by outstanding nature with the sea as your backdrop.
What you can't see in this video is the powerful connection and understanding between all the Mothers.
You can't see the tears and the laughter.
You can't see the Wild abandment and release that happened when the Mothers danced.
You can't see the inspiration and the empowerment that was felt by them all.
You can't see the deep rest and invigoration that permeated every cell of their bodies.
You can see the love pouring out of them and filling them up.
You can't see their liberation.
You can't see them shedding and unraveling.
You can't see them alter and awaken.
And you can't see them returning home to who they truly are because they have taken this sacred medicine, and time, to be in ceremony with themselves and others.
It's magic and potent.
And it's going to be even more powerful on the beach!
What to bring
Blanket/Rug to go on the sand
Yoga Mat, Pillow and Blankets for the practices.
Protective Sun wear (sunglasses/hats/sunscreen) as we will be exposed to the elements.
Sock/layers/eye pillow for the relaxation part.
Swimming costume and towel if you'd like to swim.
Bottle of water.
Access to the beach
The Warren is a secluded natural beach which is a little tricky to access.
There are 2 points of access, both beginning between 49-77 Wear Bay Road, One is not accessible with wheels/buggy.
Both routes have some free parking options but involve a 15-20 minute walk to the beach itself.
Full directions with videos of the routes, can be found here.
Please ensure you factor in this extra time to get to the beach for 9.30am.
Please note: there are no toilets at the beach, but wild wees are welcome (female urine is actually good for the Earth!). There are public toilets at the two access points mentioned above but they are approx. 20min+ walk from the beach.
You are welcome to bring your baby along if you need to. But please be aware of the walking distance from the car parks. Please do message me if you’d like to talk about how to make this work.
It’s going to be a really special morning - ultimate rest and relaxation, full of incredible Earth energy, surrounded by ALL the elements and deep connection.
I can't wait to hold this space for you.
This is what you deserve Mama.
Emma x
