Friday 20th December
4-7pm
Farthingloe Barn,
Folkestone Road
CT15 7AA
£45
A deeply relaxing, candle-lit evening of rest and relaxation for Mothers in the chaotic build-up to Christmas.
“This was perfect. Thank you for making such a wonderful space. This was the first time I’ve done something for myself in years. Thank you, Thank you, Thank you.”
If you’ve got Christmas to-do lists (on top of your regular to do lists) coming out of your armpits, I’m guessing you’re feeling totally exhausted right now Mama! At this time of year our load gets ramped up even more! So how do we get through this festive period without a total meltdown?
REST & RELEASE & RELAXATION!
Join me at the beautiful, heated, Farthingloe Barn for a cosy and restorative 2hrs of uninterrupted YOU TIME.
No to-do lists
No demands
Just you
Your body
And some deep rest and relaxation
“This was just what I needed, a safe space to stop, take a breath, and have a guilt-free moment for myself.”
What will we do?
Warming Winter Drinks and Nibbles on arrival.
Breathwork and Meditation to allow you to turn away from the external stimulation and reconnect to yourself.
Movement to release all the tension you are holding on to and to move you out of your head and into your body.
Lots of stress release.
A deep Guided relaxation, snuggled in blankets, using sound to gently soothe and heal your nervous system.
All you need to bring is:
Yoga Mat
Pillow and Blanket
Warm layers to keep you toastie (although the barn is heated so you definitely won’t get cold)
Who is Chilled Mama for?
The Mother who is feeling anxious and exhausted.
The Mother who finds this festive build up overwhelming.
The Mother who is desperate for a bit of quiet time alone.
The Mother who normally functions by just keeping going but then crashes or gets ill.
The Mother who is finding herself snapping more than usual right now.
The Mother who is hosting a whole Army this Christmas.
The Mother who finds this time of year difficult.
The Mama who just needs a blimmin’ rest!
Anyone who identifies as a mother is welcome. It doesn’t matter the age of your child.
“This was an absolutely lovely, nourishing, relaxing, and empowering. Time to reconnect with myself - my mind, my body and my heart. Loved the dance and shake to release and let go before the most amazing deep relaxation. Would love to stay here for days. Thank you Emma, love you as usual. ”
If you want to enter the festive season feeling relaxed and spacious, open for joy and love, rather than FRAZZLED and ABOUT TO BREAK, this is for you Mama.
“This was really uplifting and just what I needed at the right time for me. Thank you Emma, really lovely.”
“This was needed. Sharing in a safe space with Emma and other like minded Mamas. I will definitely come to more. ”
“This was a lovely space to connect and let go. Beautifully created to guide me back to myself and practice self love. Was very much needed. Thank you Emma.”
It’s going to be a really special evening - ultimate rest and relaxation.
I can't wait to hold this space for you so you can experience Christmas chilled, rested and content.
Imagine what a positive impact it will have on all your family this Christmas.
This is the rest you deserve Mama.
Emma x